'The upper pec stretch improves flexibility in the chest and shoulders. to perform the upper pec stretch place one elbow in contact with the wall at about forehead height. The palm of the hand should remain flat against the wall. Then simply turn the head and feet the other way. Signum CrossFit 728 Baltimore Pike Unit 115 Bel Air, MD 21015 443-987-6662 [email protected] www.signumcrossfit.com'
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