'Kayla Itsines Arms and Abs Workout For Beginners'

13:18 Nov 22, 2022 1 1

'Kayla Itsines has devised this arms and abs workout for beginners as part of an exclusive 7-day plan for WH - follow along with Sweat co-founder Kayla as she teaches you how to work your way to confidence.  The formula: 1 min warm up, 3 rounds of circuit one, 30 secs rest, 3 rounds of circuit two, 1 min cool down.  Warm up:  Arm swings: 30 secs Cat-cow: 30 secs Circuit one: Repeat 3 times.  Plank rotation: 30 secs Ab bicycles: 30 secs 30 secs rest  Circuit two:  Commando knees: 30 secs Side plank and oblique crunch: 30 secs Repeat 3 times.  Cool down:  Abs stretch: 15 secs Pec stretch: 15 secs Tricep stretch: 15 secs Lat stretch: 15 secs' 

Tags: home , Women , fitness , home workout , Weight loss , healthy , workouts , diet , Food , magazine , kayla itsines , 10 minute workout , kayla itsines workout , arms and abs workout

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