'A recent live full-body TRX workout with instructional guidance focusing on mindful muscle centric exercise, slow controlled technique and mind - muscle connection. Timestamps covering: TRX ABS ROUTINE - 0:19 EXPLANATION ABOUT THIS TRX WORKOUT - 6:13 TRX QUAD SQUATS - 7:17 TRX HAMSTRING AND GLUTE SQUATS - 13:39 TRX Y’s AND FACE-PULL SUPER-SET DROP-SET - 18:50 MY INTRA WORKOUT DRINK - 25:58 TRX SKULL CRUSHERS CLOSE-PRESS SUPER-SET - 27:37 WHY JUST ONE SET? - 34:52 TRX BICEP HAMMER CURLS - 35:42 TRX REVERSE GRIP ROWS - 41:14 TRX ALTERNATE CHEST PRESS - 46:28 THE PUMP AND TOP OFF FLEX - 51:10 1 set per exercise to failure | 8-15 rep ranges Do you want the ability to achieve your fitness goals anywhere? So did I… That’s why I developed the TRX Fitness Freedom programs: ▹ ULTIMATE TRX PHYSIQUE SCULPTOR PROGRAM https://trxtraveller.com/product/ultimate-trx-physique-sculpting-program/ ▹ TRX BEGINNER TOTAL BODY TRANSFORMATION PROGRAM https://trxtraveller.com/product/trx-total-body-transformation-program/ ▹ TRX MUSCLE BUILDER PROGRAM https://trxtraveller.com/product/trx-muscle-builder/ ▹ TRX BEACH BODY PROGRAM https://trxtraveller.com/product/trx-beach-body-program/ ▹ TRX CORE DEVELOPER PROGRAM https://trxtraveller.com/product/trx-core-developer/ ▹ TRX BOOTY BUILDER PROGRAM https://trxtraveller.com/product/trx-booty-builder/ ▹ TRX ARMS SCULPTOR PROGRAM https://trxtraveller.com/product/trx-arms-sculptor/ And Resistance Band Fitness Freedom Programs: ▹ RESISTANCE BAND MUSCLE PUMP PROGRAM https://trxtraveller.com/product/band-muscle-pump/ ▹ RESISTANCE BAND MUSCLE BUILDER PROGRAM https://trxtraveller.com/product/resistance-band-muscle-builder-program/ This video will explain and walk you through the programs: ‣ https://www.youtube.com/watch?v=J75nmrHTUXU&t=2s Follow me and gain TRX Fitness Freedom across... ▹ INSTAGRAM ‣ https://www.instagram.com/trxtraveller/ ▹ YOUTUBE ‣ https://www.youtube.com/trxtraveller ▹ FACEBOOK ‣ https://www.facebook.com/trxtraveller ▹ PINTEREST ‣ https://ar.pinterest.com/trxtraveller/ ▹ JOIN THE TRX FITNESS FREEDOM FACEBOOK SUPPORT GROUP & COMMUNITY ‣ https://www.facebook.com/groups/TRXFitnessFreedom I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining. Now, 4+ years later having TRX’d across 32 countries I feel in the best shape of my life after discovering the HUGE fitness possibilities achievable anywhere with a TRX. It’s my mission and passion to help people gain fitness freedom and achieve their fitness goals absolutely anywhere using a TRX. Adam, TRX Traveller https://trxtraveller.com ▹ TRX\'ing on: The Tygermat for grip and to record standing level (https://tygermat.com/discount/trxtraveller1) Use code TRXTRAVELLER1 for 10% OFF ▹ TRX\'ing with: The TRX GO: https://amzn.to/3anxe58'
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