'TRX Workout in 30-Minutes [30-MIN TOTAL BODY TRX]'

31:10 Nov 22, 2022 1 0

'A full-body TRX  workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts.   Want to learn how to adjust your TRX quickly? Watch this fit tip: https://youtu.be/BEIT325QwDY  Learn more TRX exercises that you can sub into ANY workout on YouTube with this fit tip video: https://youtu.be/1bjlqT7C4DI  Tools: TRX  1. Lunges x10 2. Lunge Jumps x10 3. Other leg lunges x10 4. Other leg lunge jumps x10 1x  5. 1 arm pull up 50sec  6. 1 arm bicep curl 30sec  7. 1 arm pull up 50sec  8. 1 arm bicep curl 30sec  9. 1 leg deadlift 50sec  10. 1 leg squat 30sec  11. 1 leg deadlift 50sec  12. 1 leg squat 30sec  13. Chest press 50sec  14. Tri ext 30sec  15. Alt forward lunges 50sec  16. Arms up jump lunges 30sec 1 x  17. X-flys x10 18. Reverse flys  x10  19. Plank with knee taps  20. Mountain climbers  8 x 20sec  21. Lunges x10 22. Jump lunges x10 23. Other leg lunges x10 24. Other leg jump lunges x10    

Tags: workouts for women over 50 , home workouts , 30 minute workout , Fitness with PJ , trx training , trx workout , TRX workouts , workout for women over 40 , Kennet Wedel , TRX exercises , suspension training , exercise for women over 40 , trx full body workout , TRX suspension training workouts , suspension trainer , pj workout , over 40 workout women , suspension trainer workout , total body trx workout , full body trx workout , trx 30 minute workout , 30 minute trx workout , workout trx

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• Fitness ID
• AC
• fitspo
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• perfect

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