'This killer 8 minute workout takes you through four different med ball ab exercises. Using a medicine ball you will perform the med ball crunch, med ball mountain climber, russian twists and single leg suitcases. If you don\'t have a medicine ball you can always follow along without one. Don\'t forget to warm up and be sure to subscribe. Subscribe to Dave’s Channel Here —— http://bit.ly/1TRryo4 LINKS: OFFICIAL WEBSITE: http://www.davedreas.com FACEBOOK: https://www.facebook.com/davedreas/ INSTAGRAM: https://www.instagram.com/davedreas/ Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks'
Tags: tips , tricks , fitness , Workout , abs , ab workout , Weight loss , healthy , weights , loss , Health , nutrition , core , muscle , fat , exercises , training , fit , workout for women , sit ups , gain , Twist , push ups , ab twist , ab smash , russian twist , dave dreas , macros , med ball , med ball abs , 8 minute med ball abs , medicine ball , cleans , slams , throws , chest pass , squat clean , med ball workout , med ball ab workout , ab circuitSee also: