'Home Fitness No. 1'

'Home Fitness No. 1'
26:35 3d ago

'A. Warmup: 3 sets: Spider-Man and Reach x 5/5 reps Push Up x 7 reps Hollow Rock x 9 reps Jumping Jacks x 11 reps B. Workout Flow Practice 2 sets: Backpack Thrusters x 5 reps Sit Ups x 5 reps Burpees Over the Backpack x 3 reps C. EMOM 18: 1. Backpack Thrusters x 15 reps 2. Sit Ups x 12 reps + Burpees Over the Backpack x 6 reps 3. Rest'

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