'Fluid Lower Back Mobility'

'Fluid Lower Back Mobility'
03:10 3d ago

'Fluid mobility work for the lower back. Will build strength and mobility. Can also help with lower back problems! 0:03 BEGINNER 1:15 INTERMEDIATE 2:28 ADVANCED For further details, check out: http://www.vahvafitness.com/fluid-lower-back-mobility/ ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero

Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , MMA , ufc , Natural , functional training , mobility , arts , conor mcgregor , handstand , bjj , lower back , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , crosstraining , mobilitywod , “martial , Vahva Fitness , animal movement , lower back strength , lower back mobility , lower back health

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