'At Home FULL BODY Barbell Workout! (INSANE METABOLISM BOOSTER!)'

10:57 Nov 23, 2022 0 0

'FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84  Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness  Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00  BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100  ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)  Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations  Swole O\'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd  FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs  Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! \"MS10\" - http://goo.gl/ROUZrA  Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc  THYNC -  SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s  You can make training at home just as intense as hitting the gym for an hour with the right circuit and a little amount of weight.  HIIT training with intense intervals like this will keep your body in a state of fatigue that will force you to work harder with each exercise and round.  NEVER GIVE UP NATION.  Don’t ever drop the weight during a round.  Even a static hold is better than nothing!  Now CRUSH IT!  • 5 rounds • 1 minute AMRAP per exercise • Rest 30 seconds MAX between exercises   (1:19)- Barbell Squat (2:49)- Barbell Bench Press (4:18)- Barbell Bent-Over Row (5:48)- Barbell Upright Row (7:18)- Barbell Deadlift (Deficit)' 

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