'Resistance Band Workout at Home- Brittany Noelle Fitness'

'Resistance Band Workout at Home- Brittany Noelle Fitness'
01:24 Nov 24

'How to workout at home or in the backyard using a resistance band. Perfect for self quarantine, shelter in home, and flattening the curve while practicing social distancing . I would recommend 3 sets of 15 and increasing the sets as needed. For more fitness and nutrition tips, visit my website: www.bnoellefitness.com www.bnoellefitness.com/strongnfit'

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