'Lessons from Monkey Kung Fu and Building a Complete Physique'

13:57 Nov 24, 2022 -1 0

'What is a complete physique and how do you build it? Here is what we\'ve learned so far. Also plenty of lessons from monkey kung fu. LINKS BELOW:  OUR FULL STORY  ➞  https://www.vahvafitness.com/story/  Workouts and exercises of Warrior 20XX  ➞  http://bit.ly/war-challenge  Warrior 20XX Program  ➞  https://Warrior20XX.com  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  A FREE mobility class ➤ https://adayofmobility.com  Athlete 20XX training system  

Tags: strength training , conditioning , Martial Arts , strength workout , journey , story , strength and conditioning , kung fu , Vahva Fitness , monkey kung fu , tai shin mun , Eero Westerberg , Athlete 20XX , Movement 20XX , warrior 20xx , complete physique , ultimate physique

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