'Wake up CARDIO! 10 minute LOW IMPACT workout to start your day'

'Wake up CARDIO! 10 minute LOW IMPACT workout to start your day'
10:48 Nov 24, 2022
'Level ONE | ALL standing, NO jumping, NO squats, NO beeping | BURN 75 - 100 calories  Good morning, Killer Bs!  Are you ready to start your day with a nice, gentle, no jumping, all standing, no squatting and no beeping wake up cardio workout?  Me, too!  This quick ten minute low impact routine is a perfect start to a wonderful day.  SET UP: Do each exercise for a while (it ends up being somewhere between 30 - 60 seconds each)  EXERCISES: Reach Across (Up) with Back Taps Reach Across (Middle) with Back Taps Reach Across (Low) with Back Taps Side Taps with Big Arm Circles Side Shuffle with Reach (Up) Side Shuffle with Reach (Down) Reach Low-Middle-High with Shuffle Feet    WARM UP:  https://youtu.be/8HVt4xF8tns   FINISHER:  https://youtu.be/0Op3KTuK_6A   SUGGESTED STACKER:  https://youtu.be/Wn6zVH9aCP8   COOL DOWN:  https://youtu.be/V2CTHi7R6Pc  // FOLLOW   

Tags: fitness , Workout , cardio , home workout , no equipment , Pahla B , Pahla Bowers , cardio workout , burn calories , low impact workout , low impact cardio , low impact cardio workout , 10 minute workout , easy cardio workout , cardio without jumping , paula b fitness , workout no jumping , low impact routine , morning cardio , burn 100 calories , all standing cardio , workout without squats , gentle cardio , gentle cardio no jumping , cardio no squatting , wake up cardio , morning wake up cardio

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