'Strengthening exercises focus on creating lean, strong muscle. Increase your muscle tone using this resistance band workout in a free video presented by a personal trainer. Expert: Christine Foreman Bio: Christine Foreman is certified as a Personal Trainer, Lifestyle Fitness Coach, and Hatha Yoga Instructor. Foreman is also RED CROSS CPR/AED First Aid Certified. Filmmaker: Christopher Rokosz Series Description: Resistance bands are inexpensive and portable, making them a vital piece of exercise equipment. Find out how to incorporate resistance bands into your workout using this free video series presented by a fitness expert.'
Tags: ab exercises , leg exercises , workout routines , Free workout video , exercise routines , fitness exercises , arm exercises , exercise help , online workout video , free fitness video , online fitness video , workout help
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