'10 Minute Yoga Full Body Stretch for Tension Relief'

10:07 Nov 26, 2022 0 0

'This is a 10 minute yoga full body stretch to help release tension and stress from the body relieving you from all the days aches and pains.   ✨Join this yoga channel as a Member to get access to Members-Only Yoga Classes: https://www.youtube.com/channel/UCxYVPua6HC46HzgT8IIn3vg/join  This 10 Minute yoga stretch can be done in the mornings and is great for releasing upper and lower back tension along with increasing overall flexibility.  You can practice this full body stretch any time of the day however it is also a great late night yoga routine to practice before bed to help promote relaxation and better sleep.  Remember to always listen to your body and never exceed the sensation of just a stretch. Lets meet on the mat for this quick 10 minute yoga at home practice!  ***DONATE*** Donation Link: https://www.paypal.me/yogawithbird By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.  Grateful for your generosity & support.  ________________________________________  Join Yoga With Bird\'s Email List: https://mailchi.mp/34e952e0ed28/yoga-with-bird-email-list  Get Your FREE Monthly Calendar! http://www.yogawithbird.com/calendars/  Yoga Essentials: Yoga Mat: https://amzn.to/31wXrLM Yoga Blocks: https://amzn.to/3krpftG Yoga Strap: https://amzn.to/2DLEhcQ Pranamat: https://amzn.to/31z0aEj  Self Care Favorites: Epsom Salt: https://amzn.to/3ik0L3u Natural Vegan Skin Care: https://amzn.to/33Hqu1B Vegan Body Lotion: https://amzn.to/3kr4IW1 Vegan Parfume: https://amzn.to/31z0QJR  Music: https://www.epidemicsound.com/referral/qnrd89/  Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps  NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.  ________________________________________  YOGA CHALLENGES:  30 Day Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ  30 Day Restorative Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB  7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk  5 Day Morning Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH  5 Day Hip Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo  ________________________________________  Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird  Yoga With Bird is Francine Cipollone Also known as Bird.  ________________________________________  DISCLAIMER:  Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.  #10MinuteYoga #FullBodyStretch #Yoga' 

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