'STABILITY BALL EXERCISES #Shorts'

00:10 Nov 27, 2022 0 0

'In this #shorts video I\'ll show you a few stability ball exercises that can help the core which also helps with stability and balance. Stability balls can be used as a workout by themselves or as part of another exercise routine. Exercise balls, or stability balls are at many gyms or you can buy them at many stores or online. Having great core strength and endurance is important for overall good health. It of course, is also very important for sports or other activities.  Consult your doctor before beginning this or any other exercise program.  #exercise #fitness #stabilityball  For other videos: https://youtu.be/H9UfBW8ZxD4 https://youtu.be/FMkGyP9LNjU https://youtu.be/bBy8BSyEv7Q' 

Tags: fitness , exercise , stability ball workout , stability ball , exercise ball , over 40 , stability ball exercises , exercise ball workout , ball exercises , swiss ball exercises , fitness ball , YouTube shorts , exercise ball workouts , exercise ball exercises , stability ball workout for beginners , Clint Neale

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