'17-minute Spring Tune Up Workout Week #3 with Sara. Zoom'

16:59 Nov 27, 2022 0 0

'Week #3 of the Spring Tune Up Challenge. Simple exercises to replicate at home. You should do this at least 3x per week.  4 SETS of: 10 Glute Bridges 5 Negative Push-Ups 5 Burpees 5 Weighted Squat (goblet) 30-second Plank Hold As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Elevation Corporate Health, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website and email campaigns.' 

• at home
• soldier
• cardio dance
• Test
• ernährungsplan
• leg workout
• K POP Zumba
• step
• Food Fitness
• ale

comments

Post