'Exercise Prescription for Cardiorespiratory Fitness'

59:37 Nov 27, 2022 1 1

'This video shows Dr. Evan Matthews discussing exercise prescription for cardiorespiratory (aerobic) fitness for the average healthy individual. The information discussed is primarily geared towards the American College of Sports Medicine\'s (ACSM) perspective. This video is specifically designed for use in an fitness assessment and exercise prescription course.     For more information it is recommended that you read the following:  American College of Sports Medicine ACSM’s Resources for the Exercise Physiologist 2nd ed. Chapters 3.  American College of Sports Medicine ACSM’s Guidelines for Exercise Testing and Prescription 10th ed. Chapters 6.    Cardiorespiratory Fitness Assessment https://youtu.be/slueJF06YNs  Legal Considerations for Exercise Professionals https://youtu.be/95lY1olo6Us   Body Composition Assessment for Health https://youtu.be/rMEnM4FRMsA  Pre-Exercise Evaluation  https://youtu.be/zHbAp33Pfds    Rating of Perceived Exertion (RPE) https://youtu.be/HgEHl0-IB14    Link to Dr. Evan Matthews website. https://sites.google.com/site/evanmatthewseportfolio/home    DISCLAIMER Last updated: (August 11, 2018)  The information contained in this presentation/lecture/video (the \"Service\") is for general information purposes only. Dr. Evan Matthews assumes no responsibility for errors or omissions in the contents on the Service.  In no event shall Dr. Evan Matthews be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service. Dr. Evan Matthews reserves the right to make additions, deletions, or modification to the contents on the Service at any time without prior notice. Dr. Evan Matthews does not warrant that the presentation/lecture/video is free of viruses or other harmful components.  This presentation/lecture/video may offer health, fitness, nutritional, legal information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, treatment, or legal advice.  External links disclaimer  My presentation/lecture/video may contain links to external websites that are not provided or maintained by or in any way affiliated with Dr. Evan Matthews. Please note that the Dr. Evan Matthews does not guarantee the accuracy, relevance, timeliness, or completeness of any information on these external websites.' 

Tags: exercise , work out , time , warm up , Cool down , stretching , conditioning , volume , intensity , session , type , Progression , Frequency , heart rate , Reserve , Vivo , Evan , lab , Vo2 , duration , physiology , evan matthews , vivo phys , evan l. matthews , Vigorous , rpe , moderate , Matthews , dose response , Talk Test , phys , vivo physiology , vivo phys lab , vivo physiology lab , dr. evan matthews , dr. evan l. matthews , injury risk , fitt vp

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