'DAY 1: FITNESS CHALLENGE // 12 min full body, no equipment, home workout for women & men | Dr. Chad'

12:59 Dec 1, 2022 0 0

'Welcome to Day 1 of the Get Fit in 3 Weeks Challenge (AKA #DrChadFitnessChallenge)!  As always, this is a follow-along workout designed for both men and women from beginners all the way through advanced level fitness - with no equipment required.  If you\'re new to working out, don\'t forget to follow some of the modifications listed below most exercises.   These workouts have been designed with an intensity to get you results as well as give you room to continue to improve throughout the challenge. Don\'t be discouraged if you have to modify most or even all of the exercises at first!  You\'ll be amazed with your progress in time.  Remember that exercise is crucial, but only a part of how to chisel your body. Having a lower body fat percentage is what will allow definition to show after increasing your muscle mass through exercises in these next few weeks. This is achieved through full body heath and fitness as well as following a healthy, well balanced diet. Combining these will increase your metabolic rate and caloric consumption to help you lose weight. We encourage you to also join our 21 day Ab challenge to focus on those trouble areas of your core and work towards developing a six pack.   Go check out the 21-day #DrChadAbChallenge by clicking here: https://www.youtube.com/watch?v=dkLi2yX_-Ws&list=PL_TZ8INGFeXTu-5UnvqXcXBpPiwAKPlbD Doing both of these challenges together is ideal for getting the best, most well-rounded results!  Everyone is at a different place in their fitness level, so be patient with your body and the rate at which you see progress. It is most important to keep a positive mindset no matter what stage of the journey you are in. This program is designed to help you get stronger, leaner and more muscle tone, but the rate of those results will vary from person to person. Give it all you\'ve got and I promise you will see a change in your body!  I\'m super excited to bring this workout to you while most gyms are closed or simply for those who prefer to work out at home. I\'m hoping that these workouts will give you confidence in your home workouts by following along with a doctor in the comfort (and safety!) of your own space.  I\'m passionate about helping you stay away from the ER as much as possible by maintaining your health and wellness particularly through exercise.  Please comment below if there are certain workouts/exercises that you\'d like me to do down the road!  Also, don\'t forget to subscribe so that you know when each new workout is posted.  Stay strong! -Dr. Chad  IMPORTANT NOTES:  *Always warm up and stretch prior to any workout to prevent injury *We are all at different places in our fitness journey so please pace yourself and modify any exercises to fit with where you are in your health and fitness level *Results from these workouts will vary depending on your individual circumstances so be realistic with yourself regarding your goals and timeline *While I am a doctor, I am not YOUR doctor so please always consult your personal health professional before beginning a new workout routine.  By performing any fitness exercises without supervision, you agree to be operating at your own risk and hold Rx Fit with Dr. Chad harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.  No information presented here is to be taken as specific medical/fitness advice pertaining to any individual or medical condition.' 

Tags: get fit in 3 weeks challenge , rx fit with dr. chad , #DrChadFitnessChallenge

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