'A Perfect Bodyweight Workout for 4 Areas of Fitness'

'A Perfect Bodyweight Workout for 4 Areas of Fitness'
10:50 Dec 1, 2022

'Develop a complete universally capable physique by focusing on all the essential areas of fitness. This workout is perfect to do at home or while traveling! LEARN MORE about \"the original man\" and what we consider \"the ultimate\" ➞ http://bit.ly/4-areas-fitness ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- A FREE mobility class ➤ https://adayofmobility.com Athlete 20XX training system

Tags: movement , mobility training , mobility exercises , athletic training , movement culture , movement exercise , movement workout , movement training , Athlete 20XX , Movement 20XX , warrior 20xx

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