'Kayla Itsines Full Body Workout For Beginners'

16:01 Dec 3, 2022 1 1

'Kayla Itsines has devised this full body workout for beginners as part of an exclusive 7-day plan for WH - follow along with Sweat co-founder Kayla as she teaches you how to squat, crawls and lunge your way to confidence.  Quick and effective is the name of the game here. ‘It hits the major muscle groups in your chest, shoulders, quads, glutes, hamstrings and core, without the need for equipment,’ Kayla explains.  The formula: 1 min warm up, 3 rounds of circuit one, 30 secs rest, 3 rounds of circuit two, 1 min cool down.  Warm up:  Rocking chair to abs: 30 secs Standing X crunch: 30 secs Circuit one:  Reverse lunge: 30 secs Push-up on knees: 30 secs Ab bicycles: 30 secs Repeat 3 times.  30 secs rest  Circuit two:  Squat and high reach: 30 secs Caterpillar crawl to cross plank: 30 secs Glute bridge: 30 secs Repeat 3 times.  Cool down:  Hip flexor stretch: 30 secs (15 secs each side) Hamstring stretch: 1 min (30 secs each side)' 

Tags: home , Women , fitness , Weight loss , healthy , workouts , diet , full body workout , Food , magazine , kayla itsines , 10 minute workout , kayla itsines workout , 15 minute workout , 10 minute full body workout

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