'Relaxing FULL BODY STRETCH // Flexibility & Mobility'

26:07 Dec 6, 2022 1 0

'Ahhh it\'s time to relax, unwind and loosen up those sore muscles with this full body stretch. This stretching routine targets all the major muscle groups helping to ease soreness, improve flexibility and mobility. It\'s all about working at your own pace, listening to your body and doing what feels right for you. Enjoy!   

Tags: heather robertson , stretches , heather robinson , stretching routine , full body stretch , stretching exercises , back stretches , recovery workout , Hip Stretches , mobility exercises , leg stretches , best stretches , Improve Flexibility , flexibility stretches , post workout stretch , guided stretch , be more flexible , flexibility and mobility , stretch for relaxation , relaxing full body stretch , stretching for entire body , recovery stretch , stretch for sore muscles , stretches at home

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