'How to perform INCLINE PUSH UPS - HOIST Fitness MotionCage Exercise'

00:46 Dec 6, 2022 0 0

'Incline push ups are a good way for clients to strengthen their chest muscles. The lower the handles, the more strength required for the movement.  MUSCLE GROUPS TARGETED: - Arms, Chest  HOW TO PERFORM INCLINE PUSH UPS: To start, adjust the dip handles to the desired height and slightly wider than shoulder width.  Place the client’s body in a standard push up plank position.   To begin, lower the body as far as the natural range of motion allows; the higher the fitness level, the deeper the body lowers. Remember, the lower the body goes, the more stress on the shoulders.  Clients squeeze their chest and triceps to return to the starting position for another rep.  Ensure clients maintain proper plank position and form throughout the entire exercise.' 

Tags: how to , fitness , Workout , workout video , Physical Fitness (Industry) , Physical Exercise (Interest) , strength , training , press , exercise video , how to video , hoist fitness , Strength (Musical Group) , motion cage , Dip Station

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