'Sports Stretch Workout by BeFit in 90 will stretch and lengthen muscle for better workout results. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj This stretching exercise is comprised of basic static stretches that will lengthen muscle used while exercising in order to help warm up and prevent bodily injury. These common exercises are used by many athletes and today\'s top sports teams. To buy the complete 90 day system, Click here: http://www.lionsgatebefit.com For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit About The BeFit in 90 Trainers: Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.'
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