'How to Do Side Crunch on Exercise Ball | Ab Workout'

01:08 Dec 7, 2022 1 1

'Full Playlist: https://www.youtube.com/playlist?list=PLE98687C875D52964 - - Top Rated At Home Workout Gear:    Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9   Watch more Home Ab Workout for Men videos: http://www.howcast.com/videos/501007-How-to-Do-Side-Crunch-on-Exercise-Ball-Ab-Workout    Now I\'m going to demonstrate how to do a side crunch on an exercise ball. Okay. What you want to do to make it easier on yourself is to try and do this against a wall or something that actually is not moving so you can have a little bit more support, since you are lying down on your hip on this ball. Okay. The you\'re going to transfer your hands to the top of the head. You\'re going to get a nice extension to the right and then you\'re going to crunch to the left. Okay. It\'s flexing the obliques. Okay. There\'s not a lot of movement in this exercise, but it\'s very effective. Because anytime you do an exercise on a physio ball or an exercise ball, you have to really engage your core cause you don\'t have any much back support. Okay. So you want to come down. Do that nice extension and tighten up in the mid section as you do that. Cause you want to remember to do high repetitions, concentrate on the contraction when you do that. And that\'s how you do a proper side crunch on an exercise ball.' 

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