'bootie workout: 8 awesome at home bootie workouts [with resistance bands]

04:55 Dec 7, 2022 0 0

'bootie workout exercises that you can do at home using resistance bands, this is what we will cover in today\'s short and helpful video. Lots of people show a bootie workout but in reality, you need to pay attention to certified experts instead of Instagram Influencers and their Photoshop skills and filters.  At xBands training, we provide not only guidance for bootie workout, we provide the nutrition, meal plans, and exercises that you wouldn\'t even realize are the exact ones you need for a true bootie workout.  The truth is there are so many ways to do a bootie workout, in ways that engage your bootie in ways you didn\'t even know was possible.  In this short video, we will go over 12 different bootie workout you can do at home using resistance bands (xBands).  0:10 – Bootie workout #1 = Squats, 12-20 reps  0:49 – Bootie workout #2 = Side Steps, 10-20 times  1:03 – Bootie workout #3 = Lunges, several variations for a bootie workout  1:29 – Bootie workout #4 = Hip Thrusts, 12-20 reps (several variations)  3:23 – Bootie workout #5 = Aductors / Butterflies, 12-20 reps  3:49 – Bootie workout #6 = Fire Hydrants, 15-20 reps  4:16 – Bootie workout #7 = Kickbacks, 10-30 reps  Recommended equipment for bootie workout:  5 Pack with book  https://www.thexbands.com/collections/booty-bands/products/booty-bands-and-guide-book  Fabric booty bands  https://www.thexbands.com/collections/booty-bands/products/fabric-booty-bands  All booty bands https://www.thexbands.com/collections/booty-bands  If you want to get serious about your bootie workout, we invite you to test drive our xBands Training program. A fitness and workout membership with 100s of video tutorials created for to help you get and stay in shape right from the comfort of your home – bootie workout and lots more!  Visit: http://xbandstraining.com/   Comment below what bootie workout will you try today?     #BootieWorkout #Bootie Workout #ResistanceBand' 

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