'FULL PLAYLIST (Routines For All Muscles): https://www.youtube.com/playlist?list=PLacPhVACI3MO7bIlLlCXq2v81OveZb9Cb I\'ve been doing this for 3 weeks now and each time the pump in my triceps feels like my arms are about to EXPLODE!!! Which means I know for a fact you\'re all going to LOVE IT!! YEAH!! On a side note, I\'m traveling back home this weekend to break down my studio gym and ship everything to Florida. So while I\'m home I\'m going to take advantage of being able to film in my friend\'s commercial gym BEST FITNESS and get all the footage I need for my new FULL BODY PROGRAM!!!!! In the meantime, sign-up on my website and start hitting Push, Pull, Legs to ensure you\'ll be able to handle the intensity \"Full Body\" training brings to the table! - https://muscularstrength.com/Full-Workout-Programs CHEST WORKOUT - https://muscularstrength.com/article/Best-Chest-Exercise-Not-Doing *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/Best-Triceps-Exercise-Youre-Not-Doing In this article, I’m going to take the same concept that I used in my ‘Best Chest Exercise You’re Not Doing’ article, and apply it to triceps. In the chest article, I talked about how to utilize all three muscle building mechanisms, in order to maximize your muscle growth potential from week to week. Those three mechanisms are… 1. Mechanical Tension 2. Muscle Damage 3. Metabolic Stress As we’ve already talked about in the previous article, most people only take advantage of the first two, because you’re going to the gym and you’re lifting as heavy as you possibly can. And you are getting muscle damage, which is those micro tears in your muscle tissue from the heavy lifting. But in order to maximize your gains, you need to incorporate that third one as well. If you missed the chest workout article, you can read that HERE, and you can watch the video down below. For this workout, you’re going to follow the same structure by taking advantage of mechanical tension and muscle damage with the first exercise. Then you’ll move on to the second exercise, where you’re going to focus on metabolic stress with a lot of repetitions. Exercise #1: Power Bomb (6 – 8 Reps, 6 Sets) When you do this exercise, you have got to make sure that you’re going all the way down at the bottom of the movement, to maximize the stretch, and take advantage of the entire eccentric portion. That is where you break down the most muscle tissue for re-growth, and if anyone is telling you to only do half repetitions, they don’t really know what they’re talking about. You get the most muscle damage in the negative, and especially in the stretch, so if you want to see growth, you HAVE to do full range of motion (ROM). When you go to the top of the movement, lock out your elbows, and get a flex. Locking your elbows out on any exercise you do for triceps is NOT dangerous, because you are in control of the lockout. So make sure you go all the way down and all the way up on all of your repetitions, and only rest 90 seconds – 2 minutes in between every single set. You should be lifting as heavy as you possibly can. If you have a hard time lifting heavy with this movement, because it hurts your elbows, there are a couple of things you can do. Number one, you can start taking care of your body, because if your elbows hurt, more than likely it’s tightness in your chest, shoulders or back (or all three) that’s causing that elbow pain. More often than not, it’s not actually tennis elbow like many people think. Start foam rolling, and maybe go and see a massage therapist to get those tight areas worked out. Number two, if you simply don’t like going heavy on the power bombs and want to try something else, then you can take advantage of a close-grip bench press, or an incline skull crusher. Just make sure you still follow the same pattern of 6 sets of 6 – 8 reps, resting only 90 seconds – 2 minutes in between every single set. Exercise #2: Power Bomb (200 Reps: 20 – 30 Reps At A Time) As soon as you’ve done your first 6 sets, you’re either going to stay at the power bomb or transition over to them. The difference now is that you’re going to grab a much lighter weight, and you’re going to complete 200 repetitions as fast as you possibly can, getting at least 20 – 30 repetitions for every single set. *CONTINUE READING HERE* https://muscularstrength.com/article/Best-Triceps-Exercise-Youre-Not-Doing Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness'
Tags: bodybuilding , arms , triceps workout , arm workout , triceps , tricep workout , tricep exercises , tricep exercise , Triceps exercises , big triceps , best tricep exercises , bodybuilding arm workout , triceps Exercise , how to get bigger arms , best triceps workout , how to grow triceps , triceps workout at gym , get bigger arms , how to get big triceps , get bigger triceps , How to Get Bigger Triceps , best triceps exercise , exercise for triceps , exercises for tricep mass , triceps workout best
See also:
!['Zyzz Generation ft. Jeff Seid, Connor Murphy, John Skywalker - [Workout Motivation]'](https://cdn-img01.fitness2blog.com/images/43-m/929/929106_m.jpg)
comments