'10 MINUTE CHAIR WORKOUT~ Extreme Ab Burner ~ ESTHER TAUB FITNESS'

11:10 Dec 13, 2022 1 0

'Try this one out tonight, and don\'t forget to tag me;) Full follow along workout, 30 seconds of 6 exercises using only a chair. 30 second break at the end of every set. Repeat 3 times and feel your abs explode. Your\'e welcome:)' 

Tags: homeworkout , hiitworkout , abworkout , chairworkout

• PM Modi
• stretching
• lose weight
• movement culture
• home gym
• фитоняшки
• muskeln aufbauen
• pilates
• gesundheit
• short

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