'Pec Stretch and Chest Release with Yoga Tune Up® Alpha Ball'

01:37 Dec 14, 2022 -1 0

'Give your chest and shoulders some much needed stretch with the Yoga Tune Up® Alpha ball. This is a super easy technique that can be done anywhere on an upright surface. The airport, office, house, gym...you name it. Everything we do is in front of us, so the invitation to slouch comes often! Unwind your chest and kiss your schlumpy shoulders goodbye!  Get more Alpha ball techniques on my blog: http://bit.ly/1hNOP5d  Shop the ALPHA ball: http://aewellness.com/shop-now  STAY IN TOUCH WITH AE WELLNESS ——————————————————— Subscribe NOW!: http://bit.ly/1XtAe34  NECK PAIN? Get a FREE neck pain relief video now! http://social.aewellness.com/sl1vKfOa  Facebook: http://on.fb.me/1MfwPnS IG: http://instagram.com/hollaformala Twitter: https://twitter.com/hollaformala Snapchat: aewellness' 

Tags: mobility , myofascial release , shoulder pain , self massage , yoga tune up , Yoga Tune Up® , therapy ball , ssenllewea , pec stretch , alpha ball , pec minor release , pec release , pec major stretch

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