'Physical Therapists Debunk 14 More Exercise Myths | Debunked'

12:45 Dec 16, 2022 1 0

'Physical therapists Dr. Wesley Wang and Dr. Stacie Morris debunk 14 myths about fitness and exercise. They explain why soreness doesn\'t equal a successful workout, why exercising doesn\'t cancel out unhealthy eating, and how big muscles aren\'t necessarily stronger.  Dr. Wesley Wang is a physical therapist based in Rockville, Maryland. You can learn more about him and his clinic here: https://wesleywangdpt.com/  Dr. Stacy Morris is a physical therapist based in Phoenix, Arizona. You can learn more about her and her clinic here: https://thephysiofix.com/  0:00 Intro 0:49 Your knees should never pass your toes when squatting  1:50 Soreness is a sign of a good workout 2:49 Bigger muscles are stronger  3:46 You need to eat meat to build muscle 4:03 Cardio before weights 4:38 Working out tones your muscles 5:40 Exercise cancels out unhealthy eating habits 6:33 You should bulk and cut to build muscle 7:47 You need to work out for at least an hour for it to have an effect  8:27 Running will destroy your knees  9:31 The best way to burn fat is on an empty stomach 10:25 Lifting heavy weights at a young age will stunt your growth  11:02 Assisted exercises are not as effective 11:47 You can\'t exercise with flat feet  MORE DEBUNKED VIDEOS: Doctor Debunks 12 Myths About Gut Health | Debunked https://www.youtube.com/watch?v=h3zjQDwhyQw Sexologists Debunk 17 Sex Myths | Debunked https://www.youtube.com/watch?v=h3zjQDwhyQw OB-GYNs Debunk 13 Menstruation Myths | Debunked https://www.youtube.com/watch?v=GdWAzZe7lMk  ------------------------------------------------------  #Health #Debunked #ScienceInsider  Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more.   Visit us at: https://www.businessinsider.com Science Insider on Facebook: https://www.facebook.com/BusinessInsi... Science Insider on Instagram: https://www.instagram.com/science_ins... Business Insider on Twitter: https://twitter.com/businessinsider Tech Insider on Twitter: https://twitter.com/techinsider Business Insider/Tech Insider on Amazon Prime: http://read.bi/PrimeVideo  Physical Therapists Debunk 14 More Exercise Myths | Debunked' 

Tags: fitness , exercise , physical fitness , physical therapy , debunked , exercise myths , physical therapists

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