'Core Band Workout Step 5'

00:11 Dec 17, 2022 1 1

'Why you should strengthen your core muscles ??  ➡️Strong core muscles make it easier to do most physical and our day to day activities.  ➡️Core exercises can help tone your abs.  ➡️Core exercises improve your balance , stability& good posture.  ➡️Core exercises are an important part of a well-rounded fitness program.  Practice these core band workouts: 1️⃣Bear walk 2️⃣Plank jacks 3️⃣Straight leg abduction 5️⃣Bicycle crunch 6️⃣Single leg In & out  Resistance bands @wiselife.in . ➡️Join our group and personal classes to start your healthy lifestyle @yogawithlooma . . #yogawithlooma #coreexercises #resistancebandworkout #coreworkout #corestrengthening #resistancebandtraining #yogaforcorestrength #yogaeverydaydamnday' 

• no equipment
• stevecook
• vlog
• 5 nutrition
• 2020
• david laid
• pack
• warm up
• beginner
• movitaion

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