'TFL STRETCH: Exercise for tensor fasciae latae stretch- MOVEMENT & MOBILITY'

'TFL STRETCH: Exercise for tensor fasciae latae stretch- MOVEMENT & MOBILITY'
03:15 Dec 18, 2022
'http://www.mspfitness.com/ Anterior hip tightness? The Tensor Fasciae Latae could be your culprit. Improve pain and mobility with stretch and soft tissue work.  SUBSCRIBE to our channel here - http://bit.ly/Sx7vzt  --Michael shows the location of the TFL (tensor fasciae latae). An area that can house pain for some individuals, we\'re seeking to stretch the TFL to improve overall hip mobility and comfort. Remember however that it doesn\'t take much \"stretch\" to work the anterior structures. Put yourself in the proper position, then add intensity to the mobility drills shown in this video.   --Looking for a video on improving mobility of the HIP FLEXORS?: http://bit.ly/1lE88yP  --Still in need of some hip mobility? http://bit.ly/1qYAVFY & http://bit.ly/1kpdm6n  --For more MOVEMENT & MOBILITY Videos: http://bit.ly/1sH8ysy  WEB: http://www.mspfitness.com/  LIKE us on Facebook - http://on.fb.me/1uvJmHD FOLLOW us on Twitter - http://bit.ly/1iZlEdr' 

Tags: fitness , stretches , mobility , hip mobility , TFL , Mobility drills , Hip (Anatomical Structure) , Tensor , Stretching (Medical Treatment) , hip flexibility , msp fitness , mobility exercise , hip mobility drills , lacrosse ball , Tensor Fasciae Latae Muscle (Muscle) , MSPFitness TV - Movement and Mobility , hip mobility stretches , tfl stretch , standing tfl stretch , tensor fasciae latae stretch , tensor fasciae latae exercise , tensor fasciae latae pain , tensor fasciae latae release , fasciae , latae

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