'10 Minute Stability Ball Workout – Stability Exercises at Home to Flatten Belly'

10:52 Dec 19, 2022 -1 0

'This stability ball workout helps you engage your core and increase your stability. It takes only 10 minutes and can be easily followed along at your own home. The workout consists of 5 different exercises that are repeated once.  Support my work on Patreon: https://www.patreon.com/fitnesstype  Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/  FitnessType on Facebook: https://www.facebook.com/fitnesstype/  FitnessType on Google+: https://www.google.com/+fitnesstype  Enjoy!  Marischa' 

Tags: fitness , Workout , abs , ab workout , core workout , exercise , core , training , ab , at home workouts , stability ball workout , stability ball , Swiss ball , exercise ball , balance , stability ball exercises , ball , ball exercises , stability , fit ball , swiss ball exercises , exercise ball workouts , fit ball exercises , stability ball variations

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