'Barre Stretch and Release Sequence | Sleek Ballet Fitness'

06:21 Dec 23, 2022 0 0

'A few simple stretches at the barre to help with flexibility and relieve back pain. You can do these at home with a chair and start feeling the benefits straight away. If you are looking for a little more guidance, check out the full 28-day workout program included with subscription to the NEW Sleek Ballet Fitness app (sleekballetfitness.com)  ❤️  Related Videos - Flexibility and back pain workout https://youtu.be/o-wM_BfIsFw - Splits stretch workout https://youtu.be/U_I_Otkde8w  ❤️ Love Sleek? Start Your FREE 7-day Trial  https://www.sleekballetfitness.com/  Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.  ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!  ❤️ Don\'t forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.  ❤️ Follow our Blog and Social Media  Blog https://www.sleektechnique.com/blog/  Social Media https://www.facebook.com/groups/SleekTechnique/ (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechnique/ https://www.pinterest.co.uk/sleek_technique/ https://twitter.com/sleektechnique?lang=en  #barreworkout #stretchworkout #sleekballetfitness' 

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