'Exercise Science: Evaluating performance and fitness at the Exercise Physiology Core Laboratory'

02:39 Dec 24, 2022 2 1

'Understanding general physical fitness and athletic performance capabilities can help shape effective workout plans and training regimens. The Exercise Physiology lab at UVA offers fitness assessments and exercise tests to community members, determining things like body composition, maximal oxygen consumption, lactate threshold, resting metabolic rate and more. The lab helps both serious athletes and beginners establish baselines and devise exercise plans to set and achieve realistic fitness goals.  More about the Exercise Physiology lab: http://uvahealth.com/blog/index.php/2013/04/26/new-workout-plan-see-the-science-behind-exercise-video/' 

Tags: fitness , exercise , performance , Endurance , body fat , Body composition , Virginia , general fitness , exercise physiology , BMI , Body Mass Index , exercise plan , body fat percentage , vo2 max test , sports science , Fitness Assessment , lactate threshold , uva , exercise test , fitness measurement services , body density , maximal oxygen consumption , lactate acid , uva epcl , uva exercise lab

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