'Complete Ankle Mobilization Routine'

'Complete Ankle Mobilization Routine'
07:08 Dec 24, 2022
'The best ways to strengthen the ankles to handle any task. You need strong ankles for sports, martial arts, movement and general fitness! Massive article for more information ➞ http://bit.ly/ankleroutine  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: abs , exercise , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , bodyweight , athlete , power , MMA , ufc , Natural , Martial Arts , functional training , core exercise , mobility , conor mcgregor , bjj , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , ankle strengthening , ankle mobility , ankle strength , ankle flexibility , ankle mobilization , ankle health

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