'Back Fixing Advice | My Favorite Home Exercise'

'Back Fixing Advice | My Favorite Home Exercise'
10:39 Dec 28, 2022

'How to fix the back, one of the most common chronic injuries. Also featuring one of the best home exercises to strengthen the back. Comprehensive article with more help ➞ http://bit.ly/home-back-exercise DISCLAIMER: If you have serious back pain, please contact a local expert! ---- #TIMESTAMPS 0:13 I had bad back pain many years ago 0:37 What causes back pain 0:52 Body that has stopped supporting itself 1:20 There is no single back pain exercise 2:00 Focus on structural balance to heal the back 2:31 EXERCISE: Wall deadlift 6:01 Target muscles of the wall deadlift 6:28 Advanced version 7:25 Common mistakes 8:45 How to tips 9:00 How to incorporate wall deadlift into your routine 9:35 Conclusion ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from the ground up

Tags: back pain , lower back pain , back pain treatment , back mobility , lower back pain exercise , back pain fix , back pain routine , back pain exercise , back flexibility , back fix , back pain exercise at home , back pain men , back pain women , pain in the back

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