'Graceful Movement Flow #M-20XX'

02:31 Dec 28, 2022 1 1

'Applying movement flow elements of Movement 20XX into a graceful movement flow. Freedom of movement! Blog article with more details about movement training ➞ http://bit.ly/gracefulflow  What \"flow\" is mostly about is just having fun and expressing yourself while at the same time getting a real kick-*** cardio, strength and body control workout.​  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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