'This one is a killer! Five minute warmup, twelve minute workout and five minute cooldown. Some hard combos. I struggled. Leave me your comments - I want to hear how you do! xo Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _____________________________________________________________________ FIND ME HERE!
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