'10 Minute Full Body Stretch & Mobility: (For Daily Routine or Pre/Post Workout)'

15:06 Dec 30, 2022 1 1

'In this video, we’re taking you through a quick full body stretch routine that you can do daily to improve your mobility and flexibility. This all around stretch targets the big muscle groups and common tight areas that most people experience. You can do this anywhere and can even be useful before and after your workouts. This routine is also semi-dynamic so that you can ease your way into a deeper stretch without any strain. We recommend doing a variation of this routine 1-2 times daily to ensure that you’re on the right track towards improving your restricted areas. This routine is very customizable and can serve as a foundational stretch, so feel free to add some of your favorite stretches to make this your own!   HELP US GROW THIS CHANNEL TO 1000 SUBSCRIBERS!   Follow Us On Instagram:   Juice @JuicetonTx  Toya: @toyaCherrelle   Business: @OneBodyLA' 

Tags: full body stretch , Morning Stretch , dynamic stretch , flexibility stretches , post workout stretch , follow along stretch , flexibility routine , how to get more flexible , daily stretch routine , pre workout warm up , stretches for tight hips , stretches for tight shoulders , 10 minute full body stretch , stretches for tight hamstrings , Home Stretch Routine , Pre workout stretch , stretch for tight muscles , Follow along full body stretch , best all around stretch

• fam
• ���Chris
• workout 
• abs workout
• athlete
• � 火慢摇歌曲dj
• fett verbrennen
• women �s fitness
• basketbal
• IFBB

comments

Post