'FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! - BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O\'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! \"MS10\" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s Your triceps make up 2/3rds of your arms and nothing looks more muscular than that massive horseshoe look! Aside from having a low bodyfat %, to really bring out your horseshoe you will need to make sure you\'re properly targeting all three heads of your triceps for optimal growth when training. In this video I am going to demonstrate a tip that I use in my workouts to ensure I am maximizing my \"long head\" engagement when performing skull crushers and seated overhead tricep extensions. I will also go over warm-up sets, how important they are, as well as sets and reps to help prevent an elbow injury. #HTH #SHFAthlete (0:50)- Proper placement of hands and wrists (1:07)- Try this trick while sitting and watching this video (1:23)- Applying this tip to the \"Seated Overhead Tricep Extension\" (2:43)- Applying this tip to the \"Skull Crushers\" (3:39)- Importance of warm-up sets (4:20)- Explanation of how the elbow joint works (5:46)- https://www.scotthermanfitness.com/fo...'
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