'How I Got Super Fast and Agile (STABILITY TRAINING EXPLAINED)'

11:35 Jan 2, 2023 -1 0

'How I have made massive improvements in my speed and agility in a relatively short time. Stability training explained. Written blog post about stability training ➞ http://bit.ly/stability-explained  ----  #TIMESTAMPS  1:10 What is stability?  5:43 What are the benefits of stability training?  8:18 How to train stability?  ----  #STABILITY VIDEOS  5 Exercises for Core and Hip Stability  https://youtu.be/LYRrPeq_WH8  Core Stability Workout https://youtu.be/yWXWzDZQ8Gc  Athlete Workout for Stability and Balance https://youtu.be/HpDP1eufyqM  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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