'3 Simple Demonstrations Why Light Weights Produce MORE Resistance'

'3 Simple Demonstrations Why Light Weights Produce MORE Resistance'
15:21 Jan 3

'Light weights can actually produce more resistance to your muscles than heavy weights, here\'s how. Heavy lifting works but it\'s mostly good for the ego. A detailed article that goes deeper in this topic! ➞ http://bit.ly/heavy-vs-light ---- #TIMESTAMPS 0:45 How you can make better results with lighter weights 1:03 The biggest flaw of heavy lifting 2:00 BODY STABILIZATION 7:10 LEVERAGE 9:05 CONTROL AND CONSTANT TENSION 12:05 See inside of Athlete 20XX ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Athlete 20XX system

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