'First outdoor workout of the year! Calisthenics bar workout that has many interesting muscle up, dip and pull up variations. There is really no excuses to workout. If you don\'t have access to a gym, you can always workout outside with calisthenics equipment like this. Calisthenics Bar Workout: 0:03 Kipping planche push up 0:25 Muscle up (ultra wide) 0:40 Underhand dips 1:22 X Pull ups 1:55 Korean dips 3:00 Ultra wide dips 3:20 Posing 4:22 Brachiating (monkey swings) Read more about these exercises: http://www.VahvaFitness.com/calisthenics-bar-workout-2016/ ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , MMA , ufc , Natural , functional training , mobility , arts , conor mcgregor , handstand , bjj , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , crosstraining , mobilitywod , “martial , Vahva Fitness , animal movement , calisthenics 2016
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