'The Fit Life with Nicole Wilkins – Episode 126 Unilateral Move to Balance Out Arms Working one arm at a time is a great technique for building strength and balance. In this Fit Life episode, Nicole demonstrates a unilateral version of the triceps pushdown using a cable. For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.'
Tags: fit life , arms , triceps , Ifbb pro , FitnessRx for Women , Nicole Wilkins , building strength , Miss Figure Olympia , Triceps cable pushdown , building balance
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