'Stationary monkey walk variation for fat loss and conditioning. Movement training is excellent for full body conditioning. Blog post about the benefits of the monkey movement and more info about the importance of conditioning ➞ http://bit.ly/stationary-monkey ---- 0:06 Basic monkey walk 0:28 Narrow monkey walk 0:42 Wide monkey movement 0:57 Alternating legs 1:18 Accelerating monkey walk 1:49 Freestyle 3:22 The benefits of monkey walk movement 4:15 How do I come up with these movements? ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from the ground up
Tags: fitness , movement , calisthenics , crossfit , MMA , ufc , Martial Arts , kung fu , kungfu , movement culture , Vahva Fitness , Animal Walks , Shaolin , animal movement , movement workout , movement training , movement drill , Monkey walk , monkey movement , mobility drill , stationary monkey
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