'Mobility and Stability Push Up Combo'

'Mobility and Stability Push Up Combo'
08:06 Jan 15

'Mobility and stability push ups for amazing upper body development. Turn the conventional push up into a different kind of beast. DETAILED info about the SCAPULA, how to utilize the push up to target different muscles and MORE! ➞ http://bit.ly/push-up-combo ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- A FREE mobility class ➤ https://adayofmobility.com Athlete 20XX training system

Tags: Push Up , mobility , stability , athletic training , Vahva Fitness , athlete training , how to do a push up , Athlete 20XX , best push up , hardest push up , stability push up , mobility push up

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