'Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes'

'Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes'
29:04 Jan 15

'Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home. This video is easy to follow and is perfect for all fitness levels. In 30 minutes you will decrease stress and relieve sore and achy muscles and joints. As always, please go at a pace you are comfortable with and don’t push yourself. Remember to breathe (even though I’ll tell you 100 times)! Here is the link to the great yoga shoes that I’m wearing. They are perfect for any type of mat class. They are supportive and keep your feet from slipping. Please enter “SeniorShape” at checkout so they know I sent you. https://barreletics.com/ https://www.amazon.com/shop/seniorshapefitness as an amazon associate/influencer I earn from qualifying purchases Thank you for working out with me and check out my channel for more videos including: barre, strength, Pilates, chair workouts and cardio aerobics! Follow SeniorShape on Facebook: https://www.facebook.com/SeniorShapefitness/'

Tags: home workouts , at home , free , best , YouTube , full body , fitness video , yoga at home , 30 minute , silver sneakers , stretching for seniors , easy yoga , yoga for seniors , chair yoga , yoga stretches , chair yoga for beginners , seated exercises for seniors , relaxing workout , seated yoga , Senior shape fitness , Barreletics , Chair stretch , Stress free yoga , Yoga for sore back

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