'KILLER GLUTE WORKOUT AT THE GYM | Glutes Ep. 6'

09:48 Jan 16, 2023 0 0

'My go to killer glute workout just for you!  ♡ Subscribe here : https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug ♡ My Gymshark Link - https://gym.sh/LucyDavisGS  Hey hey thanks so much for watching! I really hope you enjoy this video of my all time favourite glute workout that has been tried and tested by yours truly over the years!  ♡  If you enjoyed this video please Like & Subscribe  ♡ The MyCoach School :  http://www.mycoachschool.com/  ♡ For more information about my 1-1 Online Coaching please email : [email protected]  ♡ MCS Booty Loop bands : https://shop.mycoachschool.com  ♡ BULKPOWDERS :  http://bit.ly/2TZ2orQ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit... Workout:  1. Barbell hip thrusts - 4x8-10 reps (activator) 2. Knee banded barbell hip thrusts into banded hip thrusts - 3x8/15 reps (activator + pumper) 3. Goblet tempo squat 3-1-1 - 3x8 reps (stretcher)  4. Dumbbell sumo deadlift - 4x10 reps (stretcher) 5. Single leg hip thrusts (activator) - 3x12 reps  6. Tri-set: Cable kick backs into cable abductions into lateral bandwafk - 3x8/12/30 reps (activator + pumper)  - - - - - -   ♡ PRODUCTS USED ♡  ASH GREY ULTIMATE CROPPED SWEATER - https://go.magik.ly/ml/phfl/ ULTRA SEAMLESS SHORTS ORANGE - http://tidd.ly/a278328c  - - - - - -   Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to go through my links - lots of love always!! ♡' 

Tags: glute workout , glute workouts , Glute Workout at Home , Glute workout with resistance bands , glute workout with dumbbells , glute workout with weights , glute workout at the gym , glute workout no equipment , glute workout women

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