'Deadlifts & Shoulders - NO EXCUSES - Muscle Building Workout!'

09:57 Jan 18, 2023 1 0

'FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84  Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness  Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00  BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100  ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)  Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations  Swole O\'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd  FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs  Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! \"MS10\" - http://goo.gl/ROUZrA  Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc  THYNC -  SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s  Lately I have been hitting deadlifts before shoulders.  It’s a great way to push myself as hard as I can and still have energy left over to work a smaller muscle group just as hard.  If you’re deadlifting a few times a week, utilize this opportunity to work your deficit, sumo, or rack pull as well!  I did manage a PR on deadlifts- 515 POUNDS! But the form…. Not so good.  I will be making a video about it AND my inzer forever belt has finally arrived!  But not before this video was filmed, which was not cool. #HTH #SHFAthlete #ProjectGains  Check out the other videos in this series! https://www.youtube.com/playlist?list...  (0:02)- Routine sets & reps  (0:12)- Deadlift • 2 – 3 minute rest between sets  (0:16)- Deadlift Warm-up (2 sets: 6 reps) (0:44)- Deadlift (5 reps: 5 reps: 1 rep: 1 rep: 1 rep)  (4:22)- Shoulders • 60 second MAX rest between sets  (4:23)- Seated Arnold Press (4 sets: 8 reps) (5:09)- Single-Arm Lateral Raise (4 sets: 8 reps) (6:03)- Incline Dumbbell Rear Raise (4 sets: 12 reps) (7:24)- Barbell Front Raise (4 sets: 8 reps) (9:01)- Cardio – HIIT with 20 pound vest' 

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