'Easy Back Stretch Technique for Trapezius Muscle Pain Relief | Yoga Tune Up'

'Easy Back Stretch Technique for Trapezius Muscle Pain Relief | Yoga Tune Up'
00:59 Jan 19

'Learn to relieve tension in your neck, shoulders & back muscles with this simple yoga technique. This is a great stretching exercise to do after a trapezius workout, after a long bike ride, or during a long period of sitting at a desk in front of a computer. The trapezius is the large stingray shaped muscle between your shoulder blades.Trigger points in the trapezius can lead to headaches and all kinds of neck pain and back pain. Jill shows us how to squeeze the shoulder blades together in sequence to free up the blood flow in the back muscles. Subscribe: https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1 For More Info, Visit: http://www.TuneUpFitness.com/ Connect With Us: http://www.Facebook.com/TuneUpFitness http://www.Twitter.com/TuneUpFitness http://www.Instagram.com/TuneUpFitness https://www.Pinterest.com/TuneUpFitness/'

Tags: fitness , Workout , exercise , Health , yoga , Self Healing , back stretch , self massage , improve posture , corrective exercise , Jill Miller , yoga tune up , relieve pain , #YogaTuneUp , #JillMiller , alleviate aches , body blind spots , enhance performance , eradicate pain , yoga therapy ball , therapy balls , trapezius muscles , shoulder blades , pinch and release method , trapezius relief , quick relief , quick pain relief

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