'A 30 minute workout to demand so much from your hamstrings you will be looking forward to the abs portion! A great hamstring workout, involving the glutes, core and abs! Hamstrings & glutes first, then onto some abs and core, then a 1 minute hamstring roll out finisher!!!
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See also:!['Eric David Fitness Transformation [FROM SKINNY FAT TO LEAN & MUSCULAR]'](https://cdn-img01.fitness2blog.com/images/43-m/227/227630_m.jpg)
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